# Calorie & Macro Calculator

> Calculate Your TDEE, BMR & Optimal Macros

Free calorie calculator. Calculate your TDEE, BMR, and optimal macros for weight loss, maintenance, or muscle gain. Mifflin-St Jeor equation, no signup, 100% private. AI cannot compute accurate metabolic formulas.

URL: https://tools.scoreroute.com/tools/calorie-calculator/

Markdown: https://tools.scoreroute.com/tools/calorie-calculator/.md

## What Your Numbers Mean

## Frequently Asked Questions

This calculator uses the Mifflin-St Jeor equation, the most accurate BMR formula for the general population, recommended by the Academy of Nutrition and Dietetics. For men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) + 5. For women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age) - 161.